Once you’ve established your footing in a sober living home, transitioning to the outside world becomes the next crucial step. This phase is about applying the skills you’ve honed and the habits you’ve developed into daily life beyond the structured environment of the home. It’s here that you truly test your resilience and commitment to sobriety. In your journey to sobriety, understanding the framework within sober living homes is crucial.
- This is where the rubber starts to meet the road in addiction recovery.
- The best facilities employ compassionate staff and enforce strict rules that support the recovery process.
- That can be a good time to get to know future roommates and decide whether that particular house is best for you.
How to Find a Sober Living House
Substance abuse may have taken years of your life, so sober living homes can help you regain them. Lastly, it allows you to build meaningful sober relationships and bonds. An American Journal of Public Health study compared individuals who lived in a sober living home to those who only received outpatient treatment or attended self-help groups. Rules vary depending on each home or accrediting organization, but most sober living homes have several rules in common.
Develop a Structured Schedule
Most sober living environments provide separate homes for men and women. However, there are mixed-gender homes and homes that specifically cater to LGBTQ+ people. Sober living homes are maintained through fees, and residents can usually stay as long as they want. Unlike many halfway houses, sober homes are not monitored by state agencies. The best facilities employ compassionate staff and enforce strict rules that support the recovery process.
I’m In Recovery
One way they do this is by structuring their rooms for a semi-private living situation (meaning two people will often share a room). Even so, rent can vary greatly, with some rooms available from $500 up to $900 or more a month. Costs will differ depending on the living situation (private vs. shared room), staff pay rates, and, most significantly, the home’s location. However, it’s important to check with your insurance company about specific coverage and what co-pays or deductibles you are responsible for if any. You can contact your insurance company by calling the toll-free number on your insurance card or visiting their website.
Reduced Risk of Relapse
The Oxford House model uses a democratically run governance system, along with rules requiring abstinence and participation in recovery activities (such as AA or NA), among others. The model was meant to be more affordable, as all the residents share the cost of the rent and utilities and pay a very small fee to maintain membership in the Oxford House network. Sober Living homes are not just about providing a roof over your head; they foster a sense of belonging and mutual support. Here, you’ll find individuals at various stages of their recovery, each contributing to a collective reservoir of hope, strength, and encouragement. This network is pivotal in reducing feelings of isolation, often a trigger for relapse. For many, the thought of returning home after addiction treatment can be daunting.
How to Decide on a Level of Service
- A halfway house is commonly known as a type of recovery housing that helps people in incarceration transition from addiction treatment to a more independent, healthy lifestyle.
- If any area of your life is out of control, it will not help you maintain lasting sobriety.
- Additionally, we will provide resources to help locate a certified recovery residence near you.
- The authors found evidence that 12-step program attendance and social support systems were key components of recovery for residents.
